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Test one of Self magazine’s healthy snack foods: top a whole grain waffle with one teaspoon cream cheese and ¼ cup blueberries.“Hummus and vegetables offers a savory, creamy flavor with the additional crunch from the veggies when giving a good supply of heart healthy Fats, protein, and antioxidants to boost health and stabilize blood sugar st

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Olivia (she/her) is a senior reviews writer and analyst on the Good Housekeeping Institute, overseeing solution screening and covering tech, journey, home, Health and fitness, parenting, health and more. Given that signing up for GH in 2021, she has continued to leverage her extensive merchandise reviews practical experience by staying along with t

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